Probiotic Kefir Fruit Smoothie

Jar filled with a fruit smootie with instructions along the side

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Smoothies are a great way to have breakfast on the go. They are packed with vitamins and minerals providing you with great nutrition with the added benefit of being portable so you can have it on the way to work in the morning rather than stopping at the local drive through to wait in line to get a sugary pastery and a bad cup of coffee for breakfast.

You can improve the nutrients you get in the morning and gain some time when you add this kefir fruit smoothie to your morning routine. Kefir is a great source of vitamin B12, vitamin B2 and vitamin D. It also contains lactic acid which helps the digestive system maintain proper PH which can improve your digestion.

This recipe is highly flexible to your tastes so feel free to alter it to your tastes or food tolerances. It is here as a guideline for you to begin your experimentation of expanding the simple smoothie into a flavor sensation you look forward to having every morning.

Equipment:

A high powered blender
A measuring cup
A to-go container

Ingredients:

1 cup fruit juice
1 cup kefir
1 cup frozen Fruit

Instructions:

Place all ingredients into your high powered blender and blend until smooth.
Pour into a glass and enjoy.

Michael Grant

Mike has been an enthusiast of fermentation for over ten years. With humble beginnings of making kombucha for himself to the intricacies of making miso, vinegar and kefir. He makes a wide variety of fermented foods and drinks for his own consumption and family and friends. Being a serial learner he began experimenting with a wide variety of fermented products and learning widely from books, online from content and scientific studies about fermentation, its health benefits, how to use fermented food products in everyday life and the various techniques used to produce them both traditionally and commercially. With a focus on producing his own fermented products in an urban environment with little access to garden space he began Urban Fermentation to help others who want to get the benefits of fermentation in their lives. He provides a wide variety of content covering fermented drinks like kombucha and water kefir, milk kefir and yogurt, vinegar production and lacto-fermentation such as pickles, sauerkraut for those who have to rely on others for food production. With an insatiable hunger to know more about fermentation from all nations and cultures he also has learned to make natto, miso and soy sauce, with more to come as the body of knowledge about fermentation is constantly expanding and becoming more popular as time passes.

Equipment:

Ingredients:

Instructions:

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