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Chili recipes are everywhere, some with normal ingredients which you would expect while some include ingredients like coffee, maple syrup or blended vegetables. Now I don’t know about you but I like a simple chili with ingredients I can recognize and full flavors which combine well. Mostly I want a chili which has some spice in it.
This recipe includes the use of fermented hot peppers which not only add heat to the chili but also additional complex flavors which add to its interest. You can use any type of fermented hot peppers depending on your preferred flavor and spice tolerance.
Equipment:
- Kitchen pot
- Mixing bowl
- Cutting board
- Kitchen knife
- Wooden spoon
- Various measuring devices
Ingredients:
- 1 kg of regular ground beef
- 1 onion minced
- 1 green pepper roughly chopped
- ½ cup fermented hot peppers roughly chopped
- 1 can crushed tomatoes
- 2-4 garlic cloves minced
- 1-3 dried chili peppers
- 1 can kidney or pinto beans
- 1 tbsp cumin
- 3-4 sprigs fresh oregano minced or ½ tbsp dried
- 2 Fresh parsley or cilantro sprigs minced
- Salt to taste
Instructions:
- Add ground beef to pot and heat slowly to medium high stirring constantly.
- Cook beef until it browns and releases some of its fat
- Remove beef from pot and add minced garlic to the pot
- Cook until garlic browns slightly
- Add onion and cook until soft
- Lower heat to low and add cumin
- Add oregano and parsley/cilantro and stir for 1 minute
- Add tomato sauce and browned ground beef
- Add hot peppers
- Simmer over medium heat for 10 minutes and then add beans
- Add green pepper
- Simmer another 5-10 minutes
- Add salt to taste
- Remove from heat and rest for 5 minutes
Note:
Many recipes use vegetable oil to saute the onions and garlic. Vegetable oils are high in polyunsaturated fats which are unhealthy, even healthy oils like olive oil become unhealthy when heated in a pan once the heat gets above 350℉ (180℃). This recipe does not use any vegetable oils since there is enough beef fat in regular ground beef to accommodate sauteing the aromatics prior to adding the tomato sauce.
Adding the dried spices while sauteing the garlic helps to release the flavors in the spices and increases their flavor profile in the chili. Fresh vegetables contain high water content so they need to be added at the end of the sauteing process just prior to adding the tomato sauce to preserve the aromatic effect of the spices.